How many calories inOporto Grilled Tenders Meal

489 Calories


meal (465 g)


Fat21.9 g
Carbs48.4 g
Protein26.5 g

Nutrition Information

Calories 489(2046 kJ)
% DI*
Protein26.5 g53%
Total Fat21.9 g31%
Saturated Fat2.8 g12%
Carbohydrate48.4 g16%
Sugars14 g
Sodium842 mg37%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Oporto Grilled Tenders Meal?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Grilled Tenders Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.