How many calories inGreek & Lebanese Foods Kafta

218 Calories


quantity (100 g)


Fat13.5 g
Carbs3.5 g
Fibre0.5 g
Protein21 g

Nutrition Information

Calories 218(912 kJ)
% DI*
Protein21 g42%
Total Fat13.5 g19%
Saturated Fat5.5 g23%
Carbohydrate3.5 g1%
Sugars3.5 g
Dietary Fibre0.5 g2%
Sodium600 mg26%
Potassium220 mg
Calcium21 mg
Alcohol0 g
Cholesterol56 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 218 Calories of Greek & Lebanese Foods Kafta?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Greek & Lebanese Foods Kafta come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.