How many calories inGreek & Lebanese Foods Spanakopita

323 Calories


piece (110 g)


Fat22 g
Carbs27.2 g
Fibre2.8 g
Protein10.3 g

Nutrition Information

Calories 323(1353 kJ)
% DI*
Protein10.3 g21%
Total Fat22 g31%
Saturated Fat9.1 g38%
Carbohydrate27.2 g9%
Sugars3 g
Dietary Fibre2.8 g9%
Sodium539 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 323 Calories of Greek & Lebanese Foods Spanakopita?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Greek & Lebanese Foods Spanakopita come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.