How many calories inSpudbar Tuna & Avocado Spud

697 Calories

Quantity

meal (600 g)

Serving

Fat37.8 g
Carbs50.4 g
Fibre-
Protein34.2 g

Nutrition Information

Calories 697(2916 kJ)
% DI*
Protein34.2 g68%
Total Fat37.8 g54%
Saturated Fat12.6 g53%
Carbohydrate50.4 g16%
Sugars8.4 g
Sodium750 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 697 Calories of Spudbar Tuna & Avocado Spud?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    194 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spudbar Tuna & Avocado Spud come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.