How many calories inJamaica Blue 4 Cheese, Ham & Tomato Open Pita

688 Calories

Quantity

meal

Serving

Fat32.7 g
Carbs60 g
Fibre-
Protein36.9 g

Nutrition Information

Calories 688(2879 kJ)
% DI*
Protein36.9 g74%
Total Fat32.7 g47%
Saturated Fat14.1 g59%
Carbohydrate60 g19%
Sugars20.3 g
Sodium1522 mg66%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 688 Calories of Jamaica Blue 4 Cheese, Ham & Tomato Open Pita?

  • Swimming

    57 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue 4 Cheese, Ham & Tomato Open Pita come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.