How many calories inPlumrose Spiced Ham
258 Calories
Quantity
✕
quarter can (85 g)
Serving
| Fat | 22.8 g |
|---|---|
| Carbs | 3 g |
| Fibre | - |
| Protein | 10.6 g |
Nutrition Information
| Calories 258 | (1080 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.6 g | 21% |
| Total Fat | 22.8 g | 33% |
| Saturated Fat | 7.9 g | 33% |
| Carbohydrate | 3 g | 1% |
| Sugars | 1.6 g | |
| Sodium | 845 mg | 37% |
Calorie Burn Time
How long would it take to burn off 258 Calories of Plumrose Spiced Ham?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
39 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Plumrose Spiced Ham come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.