How many calories inCharlesworth Nuts No. 1 Raw Nut Mix

609 Calories


serving (100 g)


Fat58.4 g
Carbs8 g
Fibre7.9 g
Protein16.5 g

Nutrition Information

Calories 609(2550 kJ)
% DI*
Protein16.5 g33%
Total Fat58.4 g83%
Saturated Fat8.1 g34%
Carbohydrate8 g3%
Sugars4 g
Dietary Fibre7.9 g26%
Sodium6 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 609 Calories of Charlesworth Nuts No. 1 Raw Nut Mix?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts No. 1 Raw Nut Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.