How many calories in Charlesworth No. 1 Raw Nut Mix

609 Calories


serving (100 g)


58.4 g
8 g
7.9 g
16.5 g
Nutrition Information
Calories 609
(2550 kJ)
% Daily Value*
Protein16.5 g33%
Total Fat58.4 g83%
Saturated Fat8.1 g34%
Carbohydrate8 g3%
Sugars4 g
Dietary Fibre7.9 g26%
Sodium6 mg0%
Calorie Burn Time

How long would it take to burn off 609 Calories of Charlesworth No. 1 Raw Nut Mix?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth No. 1 Raw Nut Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.