How many calories in Charlesworth Spicy Nut & Cracker Mix

483 Calories


serving (100 g)


29.8 g
34.6 g
21 g
Nutrition Information
Calories 483
(2020 kJ)
% Daily Value*
Protein21 g42%
Total Fat29.8 g43%
Saturated Fat5.7 g24%
Carbohydrate34.6 g11%
Sugars3.3 g
Sodium1290 mg56%
Calorie Burn Time

How long would it take to burn off 483 Calories of Charlesworth Spicy Nut & Cracker Mix?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth Spicy Nut & Cracker Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.