How many calories inCharlesworth Nuts Spicy Nut & Cracker Mix

483 Calories


serving (100 g)


Fat29.8 g
Carbs34.6 g
Protein21 g

Nutrition Information

Calories 483(2020 kJ)
% DI*
Protein21 g42%
Total Fat29.8 g43%
Saturated Fat5.7 g24%
Carbohydrate34.6 g11%
Sugars3.3 g
Sodium1290 mg56%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 483 Calories of Charlesworth Nuts Spicy Nut & Cracker Mix?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts Spicy Nut & Cracker Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.