How many calories inHeritage Mill Fruit & Nut Natural Muesli

196 Calories


cup (50 g)


Fat5.3 g
Carbs28.4 g
Fibre5.3 g
Protein6.1 g

Nutrition Information

Calories 196(820 kJ)
% DI*
Protein6.1 g12%
Total Fat5.3 g8%
Saturated Fat0.8 g3%
Carbohydrate28.4 g9%
Sugars6.6 g
Dietary Fibre5.3 g18%
Sodium5 mg0%

Calorie Burn Time

How long would it take to burn off 196 Calories of Heritage Mill Fruit & Nut Natural Muesli?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Heritage Mill Fruit & Nut Natural Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.