How many calories inFreedom Foods Fruit & Seeds Muesli

286 Calories


serving (66 g)


Fat11.2 g
Carbs38 g
Fibre4.6 g
Protein5.9 g

Nutrition Information

Calories 286(1195 kJ)
% DI*
Protein5.9 g12%
Total Fat11.2 g16%
Saturated Fat4.8 g20%
Carbohydrate38 g12%
Sugars21.1 g
Dietary Fibre4.6 g15%
Sodium36 mg2%
Potassium350 mg

Calorie Burn Time

How long would it take to burn off 286 Calories of Freedom Foods Fruit & Seeds Muesli?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Fruit & Seeds Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.