How many calories in Freedom Foods Fruit & Seeds Muesli

286 Calories


serving (66 g)


11.2 g
38 g
4.6 g
5.9 g
Nutrition Information
Calories 286
(1195 kJ)
% Daily Value*
Protein5.9 g12%
Total Fat11.2 g16%
Saturated Fat4.8 g20%
Carbohydrate38 g12%
Sugars21.1 g
Dietary Fibre4.6 g15%
Sodium36 mg2%
Potassium350 mg
Calorie Burn Time

How long would it take to burn off 286 Calories of Freedom Foods Fruit & Seeds Muesli?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Fruit & Seeds Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.