How many calories inFreedom Foods Fruit & Seeds Muesli

148 Calories


serving (35 g)


Fat5.6 g
Carbs19.4 g
Fibre3.5 g
Protein3.6 g

Nutrition Information

Calories 148(620 kJ)
% DI*
Protein3.6 g7%
Total Fat5.6 g8%
Saturated Fat1.7 g7%
Carbohydrate19.4 g6%
Sugars5.2 g
Dietary Fibre3.5 g12%
Sodium19 mg1%

Calorie Burn Time

How long would it take to burn off 148 Calories of Freedom Foods Fruit & Seeds Muesli?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Fruit & Seeds Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.