How many calories inCoconut meat, raw, edible portion
92 Calories
Quantity
✕
piece, 3 x 3 x 2cm (30 g)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 1 g |
| Fibre | 2.3 g |
| Protein | 1 g |
Refuse: 52% (shell, skin & water)
Nutrition Information
| Calories 92 | (387 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1 g | 2% |
| Total Fat | 9 g | 13% |
| Saturated Fat | 8 g | 33% |
| Carbohydrate | 1 g | 0% |
| Sugars | 0.9 g | |
| Dietary Fibre | 2.3 g | 8% |
| Sodium | 3 mg | 0% |
| Potassium | 92 mg | |
| Calcium | 2 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 92 Calories of Coconut meat, raw, edible portion?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Coconut meat, raw, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.