How many calories inCharlesworth Pumpkin Seeds Cooked & Unnsalted

603 Calories


serving (100 g)


Fat47.7 g
Carbs17.4 g
Fibre3.8 g
Protein24 g

Nutrition Information

Calories 603(2523 kJ)
% Daily Value*
Protein24 g48%
Total Fat47.7 g68%
Saturated Fat9 g38%
Carbohydrate17.4 g6%
Sugars3.8 g
Dietary Fibre3.8 g13%
Sodium18 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 603 Calories of Charlesworth Pumpkin Seeds Cooked & Unnsalted?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    168 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Pumpkin Seeds Cooked & Unnsalted come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.