How many calories inCharlesworth Pumpkin Seeds Cooked & Unnsalted

603 Calories


serving (100 g)


Fat47.7 g
Carbs17.4 g
Fibre3.8 g
Protein24 g

Nutrition Information

Calories 603(2523 kJ)
% DI*
Protein24 g48%
Total Fat47.7 g68%
Saturated Fat9 g38%
Carbohydrate17.4 g6%
Sugars3.8 g
Dietary Fibre3.8 g13%
Sodium18 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 603 Calories of Charlesworth Pumpkin Seeds Cooked & Unnsalted?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    168 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Pumpkin Seeds Cooked & Unnsalted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.