How many calories in Charlesworth Raw Pumpkin Seeds

589 Calories


serving (100 g)


45.8 g
17.8 g
3.9 g
24.5 g
Nutrition Information
Calories 589
(2464 kJ)
% Daily Value*
Protein24.5 g49%
Total Fat45.8 g65%
Saturated Fat8.7 g36%
Carbohydrate17.8 g6%
Sugars3.9 g
Dietary Fibre3.9 g13%
Sodium18 mg1%
Calorie Burn Time

How long would it take to burn off 589 Calories of Charlesworth Raw Pumpkin Seeds?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth Raw Pumpkin Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.