How many calories inCharlesworth Nuts Raw Pumpkin Seeds

589 Calories


serving (100 g)


Fat45.8 g
Carbs17.8 g
Fibre3.9 g
Protein24.5 g

Nutrition Information

Calories 589(2464 kJ)
% DI*
Protein24.5 g49%
Total Fat45.8 g65%
Saturated Fat8.7 g36%
Carbohydrate17.8 g6%
Sugars3.9 g
Dietary Fibre3.9 g13%
Sodium18 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 589 Calories of Charlesworth Nuts Raw Pumpkin Seeds?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts Raw Pumpkin Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.