How many calories in Charlesworth Salted Cooked Pumpkin Seeds

592 Calories


serving (100 g)


46.8 g
17.1 g
3.8 g
23.6 g
Nutrition Information
Calories 592
(2477 kJ)
% Daily Value*
Protein23.6 g47%
Total Fat46.8 g67%
Saturated Fat8.8 g37%
Carbohydrate17.1 g6%
Sugars3.8 g
Dietary Fibre3.8 g13%
Sodium770 mg33%
Calorie Burn Time

How long would it take to burn off 592 Calories of Charlesworth Salted Cooked Pumpkin Seeds?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    91 minutes

  • Walking

    165 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth Salted Cooked Pumpkin Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.