How many calories inCharlesworth Salted Cooked Pumpkin Seeds

592 Calories


serving (100 g)


Fat46.8 g
Carbs17.1 g
Fibre3.8 g
Protein23.6 g

Nutrition Information

Calories 592(2477 kJ)
% DI*
Protein23.6 g47%
Total Fat46.8 g67%
Saturated Fat8.8 g37%
Carbohydrate17.1 g6%
Sugars3.8 g
Dietary Fibre3.8 g13%
Sodium770 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 592 Calories of Charlesworth Salted Cooked Pumpkin Seeds?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    91 minutes

  • Walking

    165 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Salted Cooked Pumpkin Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.