How many calories inContinental Alfredo Pasta Snack, prepared as directed

243 Calories

Quantity

sachet prepared (215 g)

Serving

Fat2.6 g
Carbs43.4 g
Fibre1.3 g
Protein9.5 g

Nutrition Information

Calories 243(1017 kJ)
% DI*
Protein9.5 g19%
Total Fat2.6 g4%
Saturated Fat1.5 g6%
Carbohydrate43.4 g14%
Sugars6.9 g
Dietary Fibre1.3 g4%
Sodium538 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 243 Calories of Continental Alfredo Pasta Snack, prepared as directed?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Alfredo Pasta Snack, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.