How many calories in

Continental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed

  1. Foods
  2. Continental
  3. Packaged
167 Calories

Quantity

quarter standard packet prepared (126g)

Serving

Energy

697

kJ

Fat

3

g

Carb

27

g

Prot

7

g

Nutrition Information
Calories 167
(697kJ)
% Daily Value *
Protein7.3g15%
Total Fat3.2g5%
Saturated Fat1.4g6%
Trans Fatty Acids< 0.1g
Poly Unsat. Fat0.2g
Mono Unsat. Fat0.5g
Carbohydrate26.7g9%
Sugars5.9g
Sodium335mg15%
Calorie Burn Time
How long would it take to burn off 167 Calories of Continental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed?

Swimming

14 min

Jogging

19 min

Cycling

26 min

Walking

46 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.