How many calories inContinental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed

167 Calories

Quantity

quarter standard packet prepared (126 g)

Serving

Fat3.2 g
Carbs26.7 g
Fibre-
Protein7.3 g

Nutrition Information

Calories 167(697 kJ)
% DI*
Protein7.3 g15%
Total Fat3.2 g5%
Saturated Fat1.4 g6%
Trans Fat< 0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.5 g
Carbohydrate26.7 g9%
Sugars5.9 g
Sodium335 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 167 Calories of Continental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.