How many calories in Continental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed

167 Calories

Quantity

quarter standard packet prepared (126g)

Serving

Fat
3.2 g
Carbs
26.7 g
Fibre
-
Protein
7.3 g
Nutrition Information
Calories 167
(697 kJ)
% Daily Value*
Protein7.3 g15%
Total Fat3.2 g5%
Saturated Fat1.4 g6%
Trans Fat< 0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.5 g
Carbohydrate26.7 g9%
Sugars5.9 g
Sodium335 mg15%
Calorie Burn Time

How long would it take to burn off 167 Calories of Continental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Continental Alfredo with Garlic & Herbs Pasta & Sauce, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.