How many calories inHeavenly Banquet Chicken & Ginger Dumplings

48 Calories

Quantity

one dumpling approx (20 g)

Serving

Fat1.7 g
Carbs5.6 g
Fibre-
Protein2.3 g

Nutrition Information

Calories 48(200 kJ)
% DI*
Protein2.3 g5%
Total Fat1.7 g2%
Saturated Fat0.4 g2%
Carbohydrate5.6 g2%
Sugars0.3 g
Sodium83 mg4%

Calorie Burn Time

How long would it take to burn off 48 Calories of Heavenly Banquet Chicken & Ginger Dumplings?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Heavenly Banquet Chicken & Ginger Dumplings come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.