How many calories inContinental Four Cheeses Pasta & Sauce, prepared as directed

183 Calories

Quantity

quarter standard packet prepared (133 g)

Serving

Fat3.5 g
Carbs29.3 g
Fibre-
Protein7.9 g

Nutrition Information

Calories 183(765 kJ)
% DI*
Protein7.9 g16%
Total Fat3.5 g5%
Saturated Fat1.6 g7%
Trans Fat< 0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Carbohydrate29.3 g9%
Sugars5.3 g
Sodium370 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Continental Four Cheeses Pasta & Sauce, prepared as directed?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Four Cheeses Pasta & Sauce, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.