How many calories inOptislim Healthy Option Beef Stroganoff Meal

236 Calories


meal (300 g)


Fat5.7 g
Carbs24.6 g
Protein20.7 g

Nutrition Information

Calories 236(987 kJ)
% DI*
Protein20.7 g41%
Total Fat5.7 g8%
Saturated Fat2.7 g11%
Carbohydrate24.6 g8%
Sugars3.9 g
Sodium747 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 236 Calories of Optislim Healthy Option Beef Stroganoff Meal?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optislim Healthy Option Beef Stroganoff Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.