How many calories inKraft Mac & Cheese, prepared as directed

280 Calories


quarter 205g packet prepared (143 g)


Fat10.9 g
Carbs37.7 g
Protein7.4 g

Nutrition Information

Calories 280(1170 kJ)
% DI*
Protein7.4 g15%
Total Fat10.9 g16%
Saturated Fat7 g29%
Carbohydrate37.7 g12%
Sugars5.7 g
Sodium300 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Kraft Mac & Cheese, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kraft Mac & Cheese, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.