How many calories in Kraft Mac & Cheese, prepared as directed

280 Calories

Quantity

quarter 205g packet prepared (143g)

Serving

Fat
10.9 g
Carbs
37.7 g
Fibre
-
Protein
7.4 g
Nutrition Information
Calories 280
(1170 kJ)
% Daily Value*
Protein7.4 g15%
Total Fat10.9 g16%
Saturated Fat7 g29%
Carbohydrate37.7 g12%
Sugars5.7 g
Sodium300 mg13%
Calorie Burn Time

How long would it take to burn off 280 Calories of Kraft Mac & Cheese, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Kraft Mac & Cheese, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.