How many calories inSuimin Massaman Curry Bowl, prepared as directed

530 Calories

Quantity

bowl (110g) prepared (510 g)

Serving

Fat28.1 g
Carbs59.7 g
Fibre-
Protein9.2 g

Nutrition Information

Calories 530(2219 kJ)
% DI*
Protein9.2 g18%
Total Fat28.1 g40%
Saturated Fat13.3 g55%
Carbohydrate59.7 g19%
Sugars4.6 g
Sodium1280 mg56%

Calorie Burn Time

How long would it take to burn off 530 Calories of Suimin Massaman Curry Bowl, prepared as directed?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Suimin Massaman Curry Bowl, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.