How many calories inColes Nature's Kitchen Chicken Style Meat Free Tenders

223 Calories

Quantity

half packet (120 g)

Serving

Fat8.4 g
Carbs17.8 g
Fibre-
Protein16.6 g

Nutrition Information

Calories 223(931 kJ)
% DI*
Protein16.6 g33%
Total Fat8.4 g12%
Saturated Fat2.6 g11%
Carbohydrate17.8 g6%
Sugars1.9 g
Sodium588 mg26%

Calorie Burn Time

How long would it take to burn off 223 Calories of Coles Nature's Kitchen Chicken Style Meat Free Tenders?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nature's Kitchen Chicken Style Meat Free Tenders come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.