
How many calories inColes Nature's Kitchen Chicken Style Meat Free Tenders
223 Calories
Quantity
✕
half packet (120 g)
Serving
| Fat | 8.4 g |
|---|---|
| Carbs | 17.8 g |
| Fibre | - |
| Protein | 16.6 g |
Nutrition Information
| Calories 223 | (931 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.6 g | 33% |
| Total Fat | 8.4 g | 12% |
| Saturated Fat | 2.6 g | 11% |
| Carbohydrate | 17.8 g | 6% |
| Sugars | 1.9 g | |
| Sodium | 588 mg | 26% |
Calorie Burn Time
How long would it take to burn off 223 Calories of Coles Nature's Kitchen Chicken Style Meat Free Tenders?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Coles Nature's Kitchen Chicken Style Meat Free Tenders come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






