How many calories inContinental Roast Chicken & Leek Risotto, prepared as directed

149 Calories

Quantity

quarter packet prepared (133 g)

Serving

Fat2.1 g
Carbs29 g
Fibre-
Protein3 g

Nutrition Information

Calories 149(623 kJ)
% DI*
Protein3 g6%
Total Fat2.1 g3%
Saturated Fat0.8 g3%
Carbohydrate29 g9%
Sugars1.2 g
Sodium275 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Continental Roast Chicken & Leek Risotto, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Roast Chicken & Leek Risotto, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.