How many calories inContinental Spinach Ricotta & Parmesan Rice & Quinoa

148 Calories


quarter packet prepared (107 g)


Fat2.8 g
Carbs25.8 g
Protein4.3 g

Nutrition Information

Calories 148(619 kJ)
% DI*
Protein4.3 g9%
Total Fat2.8 g4%
Saturated Fat0.7 g3%
Carbohydrate25.8 g8%
Sugars0.6 g
Sodium270 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 148 Calories of Continental Spinach Ricotta & Parmesan Rice & Quinoa?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Spinach Ricotta & Parmesan Rice & Quinoa come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.