How many calories inAinsley Harriott Sundried Tomato & Garlic Couscous, prepared as directed

185 Calories

Quantity

half 100g packet prepared (130 g)

Serving

Fat1.2 g
Carbs35 g
Fibre2.9 g
Protein6.6 g

Nutrition Information

Calories 185(774 kJ)
% DI*
Protein6.6 g13%
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Carbohydrate35 g11%
Sugars4.2 g
Dietary Fibre2.9 g10%
Sodium348 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 185 Calories of Ainsley Harriott Sundried Tomato & Garlic Couscous, prepared as directed?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ainsley Harriott Sundried Tomato & Garlic Couscous, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.