How many calories inUncle Ben's Vegetable Pilau Rice

214 Calories


half pouch (125 g)


Fat4.4 g
Carbs38.1 g
Protein4.3 g

Nutrition Information

Calories 214(895 kJ)
% DI*
Protein4.3 g9%
Total Fat4.4 g6%
Saturated Fat0.5 g2%
Carbohydrate38.1 g12%
Sugars1.3 g
Sodium286 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 214 Calories of Uncle Ben's Vegetable Pilau Rice?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Ben's Vegetable Pilau Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.