How many calories inThe Healthy Baker Original Protein Pancake Mix, prepared as directed
289 Calories
Quantity
✕
three pancakes (184 g)
Serving
| Fat | 3.7 g |
|---|---|
| Carbs | 48.4 g |
| Fibre | 0.9 g |
| Protein | 15.3 g |
Nutrition Information
| Calories 289 | (1211 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.3 g | 31% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 48.4 g | 16% |
| Sugars | 12.1 g | |
| Dietary Fibre | 0.9 g | 3% |
| Sodium | 646 mg | 28% |
Calorie Burn Time
How long would it take to burn off 289 Calories of The Healthy Baker Original Protein Pancake Mix, prepared as directed?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in The Healthy Baker Original Protein Pancake Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.