How many calories inGolden Pancakes

146 Calories

Quantity

pancake (60 g)

Serving

Fat3.9 g
Carbs24 g
Fibre1.2 g
Protein3.2 g

Nutrition Information

Calories 146(612 kJ)
% DI*
Protein3.2 g6%
Total Fat3.9 g6%
Saturated Fat0.4 g2%
Carbohydrate24 g8%
Sugars7.1 g
Dietary Fibre1.2 g4%
Sodium180 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 146 Calories of Golden Pancakes?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Golden Pancakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.