How many calories inDolmio Bechamel Lasagne Sauce

103 Calories


quarter jar (122 g)


Fat6.8 g
Carbs9.8 g
Protein0.7 g

Nutrition Information

Calories 103(432 kJ)
% DI*
Protein0.7 g1%
Total Fat6.8 g10%
Saturated Fat2.4 g10%
Carbohydrate9.8 g3%
Sugars2.7 g
Sodium523 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 103 Calories of Dolmio Bechamel Lasagne Sauce?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dolmio Bechamel Lasagne Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.