How many calories inSpelt
460 Calories
Quantity
✕
serving (125 g)
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | 92.1 g |
| Fibre | 4.4 g |
| Protein | 19.7 g |
Nutrition Information
| Calories 460 | (1925 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.7 g | 39% |
| Total Fat | 1.1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 92.1 g | 30% |
| Sugars | 19.7 g | |
| Dietary Fibre | 4.4 g | 15% |
| Sodium | 4 mg | 0% |
| Potassium | 175 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 460 Calories of Spelt?
- Swimming
38 minutes
- Jogging
53 minutes
- Cycling
70 minutes
- Walking
128 minutes
Calorie Breakdown
Where do the calories in Spelt come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.