How many calories inSimply Wize Gluten Free Puff Pastry Sheets

174 Calories


half sheet (54 g)


Fat9.8 g
Carbs20 g
Protein1 g

Nutrition Information

Calories 174(727 kJ)
% DI*
Protein1 g2%
Total Fat9.8 g14%
Saturated Fat5.1 g21%
Carbohydrate20 g6%
Sugars0.1 g
Sodium203 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 174 Calories of Simply Wize Gluten Free Puff Pastry Sheets?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Simply Wize Gluten Free Puff Pastry Sheets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.