How many calories in Black & Gold Crunchy

123 Calories


tablespoon (20 g)


10.2 g
2.8 g
5.4 g
Nutrition Information
Calories 123
(516 kJ)
% Daily Value*
Protein5.4 g11%
Total Fat10.2 g15%
Saturated Fat2 g8%
Carbohydrate2.8 g1%
Sugars2 g
Sodium130 mg6%
Calorie Burn Time

How long would it take to burn off 123 Calories of Black & Gold Crunchy?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Black & Gold Crunchy come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.