How many calories inBlack & Gold Crunchy

123 Calories


tablespoon (20 g)


Fat10.2 g
Carbs2.8 g
Protein5.4 g

Nutrition Information

Calories 123(516 kJ)
% DI*
Protein5.4 g11%
Total Fat10.2 g15%
Saturated Fat2 g8%
Carbohydrate2.8 g1%
Sugars2 g
Sodium130 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 123 Calories of Black & Gold Crunchy?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black & Gold Crunchy come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.