How many calories inBrumby's Ancient Grain Malt Sourdough Vienna Loaf

164 Calories

Quantity

tenth loaf (62 g)

Serving

Fat2.5 g
Carbs27.7 g
Fibre2.2 g
Protein5.9 g

Nutrition Information

Calories 164(688 kJ)
% DI*
Protein5.9 g12%
Total Fat2.5 g4%
Saturated Fat0.4 g2%
Carbohydrate27.7 g9%
Sugars0.7 g
Dietary Fibre2.2 g7%
Sodium362 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 164 Calories of Brumby's Ancient Grain Malt Sourdough Vienna Loaf?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Ancient Grain Malt Sourdough Vienna Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.