
How many calories inForequarter Chop, lean w. fat, grilled / barbecued
236 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.3 g |
Nutrition Information
| Calories 236 | (988 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.3 g | 47% |
| Total Fat | 16 g | 23% |
| Saturated Fat | 6.1 g | 25% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 365 mg | |
| Alcohol | 0 g | |
| Cholesterol | 84 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 236 Calories of Forequarter Chop, lean w. fat, grilled / barbecued?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Forequarter Chop, lean w. fat, grilled / barbecued come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






