
How many calories inSpare Ribs, lean w. fat, roasted
361 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 30.9 g | 
|---|---|
| Carbs | 0 g | 
| Fibre | 0 g | 
| Protein | 20.9 g | 
Nutrition Information
| Calories 361 | (1512 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.9 g | 42% | 
| Total Fat | 30.9 g | 44% | 
| Saturated Fat | 9.2 g | 38% | 
| Carbohydrate | 0 g | 0% | 
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% | 
| Sodium | 91 mg | 4% | 
| Potassium | 265 mg | |
| Calcium | 19 mg | |
| Alcohol | 0 g | |
| Cholesterol | 105 mg | |
Calorie Burn Time
How long would it take to burn off 361 Calories of Spare Ribs, lean w. fat, roasted?
- Swimming
30 minutes
 - Jogging
41 minutes
 - Cycling
55 minutes
 - Walking
101 minutes
 
Calorie Breakdown
Where do the calories in Spare Ribs, lean w. fat, roasted come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






