147 Calories


serving, 4 tablespoons (30g)


7.9 g
11.5 g
0 g
8.2 g
Nutrition Information
Calories 147
(615 kJ)
% Daily Value*
Protein8.2 g16%
Total Fat7.9 g11%
Saturated Fat5.2 g22%
Carbohydrate11.5 g4%
Sugars11.5 g
Sodium93 mg4%
Potassium347 mg
Calcium263 mg
Cholesterol27 mg
Calorie Burn Time

How long would it take to burn off 147 Calories of Full Cream, dry?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Full Cream, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.