How many calories inDiploma Full Cream, prepared as directed

169 Calories


cup, 2 heaped tablespoons powder 25g + water (250 ml)


Fat9.5 g
Carbs13 g
Protein7.8 g

Nutrition Information

Calories 169(708 kJ)
% DI*
Protein7.8 g16%
Total Fat9.5 g14%
Saturated Fat6.8 g28%
Carbohydrate13 g4%
Sugars13 g
Sodium100 mg4%
Calcium310 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 169 Calories of Diploma Full Cream, prepared as directed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Diploma Full Cream, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.