How many calories inDiploma Skim Milk Powder, prepared as directed

90 Calories


cup, 2 heaped tablespoons powder 25g + water (250 ml)


Fat0.3 g
Carbs13.3 g
Protein8.5 g

Nutrition Information

Calories 90(378 kJ)
% DI*
Protein8.5 g17%
Total Fat0.3 g0%
Saturated Fat0.2 g1%
Carbohydrate13.3 g4%
Sugars13.3 g
Sodium88 mg4%
Calcium300 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Diploma Skim Milk Powder, prepared as directed?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Diploma Skim Milk Powder, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.