How many calories inReflex Nutrition R Protein Bar, Average All Flavours

212 Calories

Quantity

bar (60 g)

Serving

Fat9.5 g
Carbs10.1 g
Fibre8.9 g
Protein19.8 g

Nutrition Information

Calories 212(887 kJ)
% DI*
Protein19.8 g40%
Total Fat9.5 g14%
Saturated Fat3.5 g15%
Carbohydrate10.1 g3%
Sugars2 g
Dietary Fibre8.9 g30%
Sodium120 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 212 Calories of Reflex Nutrition R Protein Bar, Average All Flavours?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Reflex Nutrition R Protein Bar, Average All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.