How many calories inSunRice Doongara Low GI Brown Rice, cooked

249 Calories


third cup or 70g raw rice (150 g)


Fat2 g
Carbs51 g
Fibre2.8 g
Protein5.6 g

Nutrition Information

Calories 249(1043 kJ)
% DI*
Protein5.6 g11%
Total Fat2 g3%
Saturated Fat0.8 g3%
Carbohydrate51 g16%
Sugars0.8 g
Dietary Fibre2.8 g9%
Sodium6 mg0%
Potassium195 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 249 Calories of SunRice Doongara Low GI Brown Rice, cooked?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in SunRice Doongara Low GI Brown Rice, cooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.