How many calories inFreedom Foods Messy Monkeys Cheese Whole Grain Bites

86 Calories

Quantity

snack pack (20 g)

Serving

Fat3.6 g
Carbs11.6 g
Fibre2 g
Protein1.7 g

Nutrition Information

Calories 86(360 kJ)
% DI*
Protein1.7 g3%
Total Fat3.6 g5%
Saturated Fat0.3 g1%
Carbohydrate11.6 g4%
Sugars0.1 g
Dietary Fibre2 g7%
Sodium80 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 86 Calories of Freedom Foods Messy Monkeys Cheese Whole Grain Bites?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Messy Monkeys Cheese Whole Grain Bites come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.