How many calories in

Freedom Foods Messy Monkeys Cheese Whole Grain Bites

  1. Foods
  2. Freedom Foods
  3. Rice / Soy / Chick Pea Snacks
86 Calories

Quantity

snack pack (20g)

Serving

Energy

360

kJ

Fat

4

g

Carb

12

g

Prot

2

g

Nutrition Information
Calories 86
(360kJ)
% Daily Value *
Protein1.7g3%
Total Fat3.6g5%
Saturated Fat0.3g1%
Carbohydrate11.6g4%
Sugars0.1g
Dietary Fibre2g7%
Sodium80mg3%
Calorie Burn Time
How long would it take to burn off 86 Calories of Freedom Foods Messy Monkeys Cheese Whole Grain Bites?

Swimming

7 min

Jogging

10 min

Cycling

13 min

Walking

24 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.