How many calories inSchar Bon Matin

148 Calories


roll (50 g)


Fat3.7 g
Carbs26.1 g
Fibre1.5 g
Protein1.7 g

Nutrition Information

Calories 148(620 kJ)
% DI*
Protein1.7 g3%
Total Fat3.7 g5%
Saturated Fat2 g8%
Carbohydrate26.1 g8%
Sugars6.2 g
Dietary Fibre1.5 g5%
Sodium150 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 148 Calories of Schar Bon Matin?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Schar Bon Matin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.