How many calories in

Lite n' Easy Grain Bread Roll

  1. Foods
  2. Lite n' Easy
  3. Rolls
142 Calories

Quantity

roll (55g)

Serving

Energy

594

kJ

Fat

1

g

Carb

27

g

Prot

8

g

Nutrition Information
Calories 142
(594kJ)
% Daily Value *
Protein8.1g16%
Total Fat1g1%
Saturated Fat0.2g1%
Carbohydrate27.1g9%
Sugars0.3g
Dietary Fibre1.8g6%
Sodium272mg12%
Calorie Burn Time
How long would it take to burn off 142 Calories of Lite n' Easy Grain Bread Roll?

Swimming

12 min

Jogging

16 min

Cycling

22 min

Walking

40 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.