How many calories in Lite n' Easy Grain Bread Roll

142 Calories


roll (55g)


1 g
27.1 g
1.8 g
8.1 g
Nutrition Information
Calories 142
(594 kJ)
% Daily Value*
Protein8.1 g16%
Total Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate27.1 g9%
Sugars0.3 g
Dietary Fibre1.8 g6%
Sodium272 mg12%
Calorie Burn Time

How long would it take to burn off 142 Calories of Lite n' Easy Grain Bread Roll?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Grain Bread Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.