How many calories inCripps Master, White Lunch, Unseeded

220 Calories


roll (80 g)


Fat4.7 g
Carbs33.8 g
Fibre4.9 g
Protein7.8 g

Nutrition Information

Calories 220(921 kJ)
% DI*
Protein7.8 g16%
Total Fat4.7 g7%
Saturated Fat0.6 g2%
Carbohydrate33.8 g11%
Sugars2.1 g
Dietary Fibre4.9 g16%
Sodium300 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Cripps Master, White Lunch, Unseeded?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cripps Master, White Lunch, Unseeded come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.