How many calories inHealthybake Organic Wholemeal Spelt Rolls

220 Calories


roll (83 g)


Fat3.4 g
Carbs29.2 g
Fibre5.9 g
Protein10.6 g

Nutrition Information

Calories 220(921 kJ)
% DI*
Protein10.6 g21%
Total Fat3.4 g5%
Saturated Fat0.6 g2%
Carbohydrate29.2 g9%
Sugars0.6 g
Dietary Fibre5.9 g20%
Sodium422 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Healthybake Organic Wholemeal Spelt Rolls?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Healthybake Organic Wholemeal Spelt Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.