How many calories inRoll, White
77 Calories
Quantity
✕
dinner roll (30 g)
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 13.8 g |
| Fibre | 0.9 g |
| Protein | 2.9 g |
Nutrition Information
| Calories 77 | (321 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.9 g | 6% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 13.8 g | 4% |
| Sugars | 1.2 g | |
| Dietary Fibre | 0.9 g | 3% |
| Sodium | 164 mg | 7% |
| Potassium | 41 mg | |
| Calcium | 35 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 77 Calories of Roll, White?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Roll, White come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.