How many calories inGenius Soft White Rolls

178 Calories


roll (80 g)


Fat3.4 g
Carbs28.8 g
Fibre7.6 g
Protein3.8 g

Nutrition Information

Calories 178(745 kJ)
% DI*
Protein3.8 g8%
Total Fat3.4 g5%
Saturated Fat0.3 g1%
Carbohydrate28.8 g9%
Sugars0.4 g
Dietary Fibre7.6 g25%
Sodium431 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 178 Calories of Genius Soft White Rolls?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Genius Soft White Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.