How many calories inThousand Island, Regular

76 Calories


tablespoon (20 g)


Fat6.7 g
Carbs3.5 g
Fibre0.3 g
Protein0.2 g

Nutrition Information

Calories 76(317 kJ)
% DI*
Protein0.2 g0%
Total Fat6.7 g10%
Saturated Fat0.7 g3%
Carbohydrate3.5 g1%
Sugars3.1 g
Dietary Fibre0.3 g1%
Sodium186 mg8%
Potassium28 mg
Calcium3 mg
Alcohol0 g
Cholesterol6 mg

Calorie Burn Time

How long would it take to burn off 76 Calories of Thousand Island, Regular?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Thousand Island, Regular come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.