How many calories inOporto Chicken & Fetta Salad

402 Calories

Quantity

salad (285 g)

Serving

Fat20.5 g
Carbs16.8 g
Fibre-
Protein37.3 g

Nutrition Information

Calories 402(1682 kJ)
% DI*
Protein37.3 g75%
Total Fat20.5 g29%
Saturated Fat4 g17%
Carbohydrate16.8 g5%
Sugars10.3 g
Sodium998 mg43%

Calorie Burn Time

How long would it take to burn off 402 Calories of Oporto Chicken & Fetta Salad?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Chicken & Fetta Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.