How many calories inGrill'd Chicken, Pomegranate & Goats Cheese Salad

452 Calories


salad (264 g)


Fat23.8 g
Carbs21.9 g
Fibre1.8 g
Protein34.8 g

Nutrition Information

Calories 452(1890 kJ)
% DI*
Protein34.8 g70%
Total Fat23.8 g34%
Saturated Fat6.3 g26%
Carbohydrate21.9 g7%
Sugars10.6 g
Dietary Fibre1.8 g6%
Sodium285 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 452 Calories of Grill'd Chicken, Pomegranate & Goats Cheese Salad?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Grill'd Chicken, Pomegranate & Goats Cheese Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.